Wednesday, February 23, 2011

Excess Iron Is Excreted Where

spaghetti nests" Bolognese "


Spaghetti Bolognese with a difference. I had no appetite for the 0815 version and have just tinkered times spaghetti nests. Very tasty, just back deluxe Soul Food.

Serves 4.


Ingredients:

1 onion, medium size 1 small clove garlic

400-500g minced meat (beef and pork) salt


pepper 500ml vegetable stock 1 teaspoon tomato puree
, eg Tellofix
400-500g spaghetti
4 handfuls grated Emmentaler
Italian herbs


Preparation:

the onion and garlic peel and chop finely. In a pan with some fat (eg olive oil) sauté, then give the mixed minced meat to fry and this one by about 5-10min good. Season with salt and pepper. Reduce the heat and strained tomatoes, and stir in vegetable stock. The sauce and simmer for about 45 minutes on low power.

In the meantime, cook spaghetti according to package directions and drain. The

Preheat oven to 200 ° and line a baking sheet with parchment paper. The spaghetti to four nests shape and form in the middle with your fingers a little hollow.

Now the meat sauce with Italian herbs and refine again boiled up. The sauce carefully place on the nests and they sprinkle each with a handful of grated Swiss cheese.

in oven for about 15 minutes to bake.

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